I often get asked why I run Marathons. I run Marathons not because it is easy but because it is challenging both mentally and physically. Marathons remind me of life, sometimes it is rough going and you just want to stop and give up but then other times, it does not feel so bad, that you might actually be able to accomplish it. Mind over Matter!Read More
Are you feeling under the weather? Do you feel like curling up in bed rather than getting out to the gym or going for a run?
Lots of people feel this way as the days get shorter and the temperatures drop.
Here are 3 tips to get you moving throughout the winter monthsRead More