My birth story. Hard and Fast hospital delivery. When I was pregnant, I found it extremely motivating and inspiring to hear other women’s birth stories. I asked my mom, aunts and clients. I was also addicted to listening to the Birth Hour podcast. I wanted to mentally and physically prepare myself for the birth of the baby. So here it is.Read More
I often get asked why I run Marathons. I run Marathons not because it is easy but because it is challenging both mentally and physically. Marathons remind me of life, sometimes it is rough going and you just want to stop and give up but then other times, it does not feel so bad, that you might actually be able to accomplish it. Mind over Matter!Read More
Are you feeling under the weather? Do you feel like curling up in bed rather than getting out to the gym or going for a run?
Lots of people feel this way as the days get shorter and the temperatures drop.
Here are 3 tips to get you moving throughout the winter monthsRead More